Blog
23
01
2015

FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. As Coaches we ask that you bring your very best effort forward in order to Honor; Army Spc. Jose A. Torre, died January 15, 2011 while Serving During Operation New Dawn. Army Specialist Torre was 21 years of age from Garden Grove, Calif.; assigned to Special Troops Battalion, 2nd Advise and Assist Brigade, 1st Infantry Division, Fort Riley, Kan.; died Jan. 15 in Baghdad of wounds sustained when insurgents attacked his unit with a rocket-propelled grenade.
Please keep this Hero in your heart and on your mind today as you give your very best. Do this for the Honor and Courage of this Hero and all for those who keep us safe and free each day.
Always support our Troops and First Responders. God Bless America!
2mAP
PVC shoulder mobility
5m RC *Standard
BuyIn
x3 Fx WarmUp
WOD #1
x8 minute AMRAP of:
x1R/x1L TGU (70/53/35/26)
x5 Strict PullUp *No Bands
WOD #2
x8 minute Max Distance Row

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