Blog
16
01
2015

FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. As Coaches we ask that you go extra hard today in order to Honor: Army Spc. Robert Donevski who died January 16, 2010 Serving During Operation Enduring Freedom. Army Specialist Donevski was 19 years of age from Sun City, Ariz.; assigned to the 2nd Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colo.; died Jan. 16 in Abad, Afghanistan, of wounds suffered when insurgents attacked his unit using small-arms fire.
Please keep Army Specialist Donevski in your heart and on your mind today as you move your very best in order to honor this Hero and his sacrifice.
Always support our Troops and First Responders. God Bless America!
WarmUp
2m AP
PVC Shoulder Mobility
5m RC (JJ/AS/MC/HR)
BuyIn
x5 Tabata Intervals of: 5m Jingle Jangle
WOD
*EMOTM x10
x8 WBS (30/20/14)
x2 Burpees
**1min. rest THEN
*EMOTM x10
x100m Sprint Row

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