Forged Friday

Today is “Forged Friday” and we are working harder both physically and mentally to honor a fallen U.S. Soldier – Army Sgt. Aaron X. Wittman
– served during Operation Enduring Freedom. He was
28 years of age and hailed from Chester, Va.; assigned to 3rd Battalion, 69th Armor Regiment, 1st Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga.; died Jan. 10 in Khogyani District, Afghanistan, from injuries caused by small-arms fire.

“Forged Friday”
Honor the Fallen

2 min. Jumping Jacks
Fx Warm Up x3

PVC +
Burgener w/up x3

BuyIn/CashOut:
Turkish GetUp
2-2-2-2

W.O.D.
7 RFTx of:
KB Squat Clean RT. x8
HR Burpee x8
KB Squat Clean LT. x8

Post rounds to comments.