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16
11
2012

Forged Friday

“Never Forget”Friday
On this day we remember Army Sergeant Donna R. Johnson, 29, of Raeford, N.C.; assigned to 514th Military Police Company, 60th Troop Command, Winterville, N.C.; died October 1, 2012, in Khost, Afghanistan, of injuries caused by a suicide bomber.

5 min RC WarmUp
+PVC +Good Mornings

STRENGTH:
Deadlift
2-2-2-2-2

8 RFTx:
Deadlift x5 (185/135)
Pull-up x8
HR-PushUp x11
AirSquat x14

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