Blog
17
11
2017

FORGED FRIDAY

Skill:

Rope climb

WOD:

“Ralph”

Four rounds for time of:

250 pound Deadlift, 8 reps

16 Burpees

15 foot Rope climb, 3 ascents, (scale number as necessary

Run 600 meters

Post time to beyond the whiteboard.

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.