Comments for New Species Crossfit

Comment on ROAD WOD’s by Winter Storm Class Schedule | CrossFit Syndicate - Columbia Maryland MD Premiere CrossFit FacilityCrossFit Syndicate – Columbia Maryland MD Premiere CrossFit Facility

Wed, 06 Mar 2013 15:04:12 +0000

[...] http://www.unleashtheevolution.com/road-wods/ [...]

Comment on WOD 01.07.13 by Hillary

Hillary — Mon, 07 Jan 2013 16:26:21 +0000

Unfortunately I cant read the facebook posts from this computer so not sure if this has been said but…today was awful in the best way. Trevor you did GREAT especially for your 1st stab at it.
Great class Jerrod! So glad I showed up on time…

Comment on WOD 01.02.13 by Stacey Eggert

Stacey Eggert — Thu, 03 Jan 2013 01:02:11 +0000

70lb thruster
Fran 14:43 60# with bands

Comment on WOD 12.29.12 by Johnny D.

Johnny D. — Sat, 29 Dec 2012 22:10:26 +0000

You guys are animals…..I love the positive energy in the box lately….So great! Sunday PT is on tomorrow @ 1400 – Gonna hit the energy stores 3 or 4 times….should be good! Sunday FUN DAY!

Happy New Year!
Peace – Johnny D.

Comment on WOD 12.10.12 by Mark Goedtel

Mark Goedtel — Tue, 11 Dec 2012 02:20:16 +0000

Front sqt PR 245×3 (easy). Beat my old 1RM of 225.

WOD 13:46.

Comment on Forged Friday by Johnny D.

Johnny D. — Fri, 30 Nov 2012 13:00:57 +0000

Gotta’ love the 0530 crew today….Hard work = Good times!
Thank you for the opportunity to coach all of you….
Enjoy the weekend.
Peace-Johnny D.

Comment on WOD 11.18.12 by David

David — Mon, 19 Nov 2012 16:06:13 +0000

Thanks Johnny D – that was fun. I appreciate you coming in early to put us through the WOD – and for the excellent coaching instruction.

Comment on WOD 11.18.12 by Johnny D,

Johnny D, — Sun, 18 Nov 2012 19:00:59 +0000

9:05 Rx’d for me….. Thanks to Jessica & Dave for hittin’ it early at 0630 today….both of you earned some rest on a Sunday after all that!

Peace – Johnny D.

Comment on WOD 11.08.12 by Johnny D,

Johnny D, — Thu, 08 Nov 2012 22:08:19 +0000

This athlete is demonstrating what we should all be seeking when it comes to holding load overhead.

At the top of the overhead range of motion (ROM) we should always seek an “ACTIVE” shoulder position, especially with light and moderate load. As you can see in this picture:
1-the athlete’s arms are fully extended at the top of the movement
2-additionally, her shoulders are as high as possible
3-her head is popped forward (her ear is forward of her arm) which allows for additional ROM **”Clear the Ear” for best overhead ROM

New Species Athletes! ONE TRIBE

Comment on WOD 10.30.12 by Johnny D,

Johnny D, — Thu, 01 Nov 2012 18:25:40 +0000

PRINCE NATE & PRINCE FIELDER…..SO COOL!