Every restaurant menu has it, and it’s one of the pillars of lean-protein gainz for every gym rat since Atlas. It usually manifests itself as the unholy crime against food they call “stir fry”; seasoned (read: drowned) in soy sauce or Frank’s Red Hot, and cooked into vulcanized oblivion with a fistf...
So, the CrossFit Open is over and many of us paid $20 for the opportunity to possibly earn a coveted spot for Regionals. Congrats to Marcella Morrill for making it and making all of us at New Species proud (We did it J!) Yet, unless you are Marcella, odds are you know that you won’t be making region...
We at NS are pleased to introduce our first intern, Ali Gelman. She has been on board with us since January will be here until May while she attends school for Exercise Science. She is skilled in the art of all things gymnastics and is willing to answer any questions you may have. A bit about Ali: I...