Archive for category: RX Kitchen
20
08
2015

Mind of a Coach: Road to Recovery

The Press: How did you get into Crossfit? Heather Lenfestey: A running buddy and long time friend of mine in North Carolina was into it and she told me, “this shit is crazy, you’ll love it.” I looked into gyms near me and found New Species, which happened to be off a street along one of my running r...

16
07
2015

Mind of a Coach: Summer Reading

It’s summer time. And while it does mean grilling, sweating, ice cream, and fewer sleeves, it also means summer reading. We’ve all done it and, like candlesticks, love it or hate it we’re better for it. How do the coaches stay on top of their game? You think “constantly varie...

16
07
2015

Rx Kitchen: FIRE!

Icarus, Ludwig Dürr, Prometheus, the cul-de-sac “grill king”. What do they all have in common? They all played with fire, and they all got burned. But Icarus and Prometheus are not real, and Ludwig Dürr was not actually on the Hindenburg when it went down, nor is he really to blame for it; however,...