Coaches

Coaches

Joshua Hunnicutt

Bachelors in Kinesiology

CrossFit Coach Level 1

CrossFit Coach Nutrition

CrossFit Coach Weightlifting

CrossFit Coach Football

CrossFit Coach Mobility

CrossFit Coach Kettlebells

Favorite WOD: Diane or 30 muscle ups for time
Least Favorite WOD: Eva
Favorite Lift: Back Squat
Least Favorite lift: Shoulder Press

Johnny DiMercurio

CrossFit Level 1 Trainer

Favorite Hero wod: Nate
Favorite Lift: Shoulder Press

Marnie Williams

CrossFit Level 1 Coach

CrossFit Kids Coach

4 yrs coaching figure skaters age (5-16)

5 yrs coaching basketball age (3-12)

3 yrs training soccer players (U11, U12, U13)

15 yrs playing basketball

Favorite Lift: Sumo Deadlift High Pull
Least Favorite Lift: Snatch
Favorite WOD: Helen
Least Favorite WOD: Karen

Philip Pack

CrossFit Coach Level 1

USAW Certified Coach

4 yrs Boxing

10 yrs Martial Arts

25 yrs Football Experience

Favorite WOD: Grace
Least Favorite WOD: None (fully drank the crossfit KoolAid, completely brainwashed into liking everything that hurts)
Favorite Lift: Snatch
Least Favorite lift: Thruster (Damn biceps)

James Vreeland

CrossFit Coach Level 1

CrossFit Endurance Coach

GORUCK & Spartan Trainer

Favorite WOD: Murph
Least Favorite WOD: I just do what I’m told
Favorite Lift: Overhead Squat
Least Favorite lift: Double Unders (yes, they count)>

Shawn Dorsey

CrossFit Coach Level 1

Certified Badass

Favorite WOD: Lumberjack 20
Least Favorite WOD: None
Favorite Lift: Snatch
Least Favorite lift: Turkish Get Up

Ali Vanvalkenburg

Bachelors in Health Science

CrossFit Coach Level 1

CrossFit Mobility

CrossFit Scaling

Favorite WOD: Nate
Least Favorite WOD: Anything heavy
Favorite Lift: Push Press
Least Favorite lift: Front SquatUp

Marcella Hunnicutt

Bachelors in Health Fitness & Nutrition

CrossFit Coach Level 1

NASM-CPT

2 yrs in Clinical Rehab – Exercise Physiologist

Reebok CrossFit Games Central Regional Individual Competitor 2015, 2016, & 2017

Favorite WOD: Kalsu
Least Favorite WOD: Tommy V
Favorite Lift: Thrusters and Shoulder to Overhead
Least Favorite lift: Deadlift

Angelo “Tito” Nunez

CrossFit Coach Level 1

BPal Youth Sports Development Certification

USA Boxing Amateur Coach

Boxing Trainer

Sports Specific Development Coach

Favorite WOD: DT and Fight Gone Bad
Least Favorite WOD: Anything Tabata
Favorite Lift: Clean
Least Favorite lift: Snatch

Stevan Schumacher

CrossFit Coach Level 1

CrossFit Weightlifting

Favorite WOD: Fran
Least Favorite WOD: Don’t have one but 17.1 was extremely painful
Favorite Lift: Clean
Least Favorite lift: None but I need to work on deadlifts

Steve Charnley

CrossFit Coach Level 1

Favorite WOD: Annie
Least Favorite WOD: Isabel (see least favorite lift)
Favorite Lift: Hang Clean
Least Favorite lift: Snatch (see least favorite WOD)

Meaghan Brown

Yoga Instructor

RYT 200-hour yoga teacher training ClearLight Yoga Shala (2006)

Certificate Yoga as Therapy Training with Doug Keller (2012 and 2015)

Certificate YogaEd. Teacher Training and Tools for Teachers (2008)

Experienced Yoga Teacher with Yoga Alliance

Favorite WOD: Anything Tabata
Least Favorite WOD: Fran or Deck of cards
Favorite Lift: I can clean all day! (just not the house)
Least Favorite lift: Snatch

Liz Persitz

CrossFIt Kids Coach

CrossFit Coach Level 1

CrossFit Coach Level 2

CrossFit Kids

Favorite WOD: DT
Least Favorite WOD: Murph
Favorite Lift: Snatch
Least Favorite lift: Don’t have one

Bri Greenlee

Nutrition Coach

R.D.N. (Registered Dietitian Nutritionist)

METS 1-HMP (Metabolic Efficiency Trained Specialist. Level 1 Health Medical Professional)

Favorite WOD: Anything >45min with bear complexes, rope climbs, and/or double unders… sick, I know
Least Favorite WOD: Arnie
Favorite Lift: Snatch. I may be exceedingly terrible at these, but like the complexity
Least Favorite lift: Thrusters