WOD 7.28.10

Warm-up:
Butt kicks, 25 yards/
High knees, 25 yards/
Inch worms, 10/
x2

WOD:

Run 5k

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Justin Smith, New Species Athlete

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This entry was posted on Thursday, July 29th, 2010 at 12:00 pm and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.