WOD 7.25.10

Warm-up:
Inch worms, 10/
Pigeon pistol, 10/
Shoulder pass throughs, 10/
Dead bug, 30 seconds
X3

WOD:
“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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This entry was posted on Sunday, July 25th, 2010 at 5:03 pm and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.