WOD 7.24.10
Warm-up:
Squat, 10 reps/
Pushup, 10 reps/
Pullup, 10 reps
X3
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Share on Facebook
This entry was posted
on Saturday, July 24th, 2010 at 4:21 pm and is filed under Benchmarks, Workout of The Day.
You can follow any responses to this entry through the RSS 2.0 feed.
CrossFit total 450#