WOD 7.21.10

Warm-up:
Burgener x3/
Hollow rocks, 10
X2

WOD:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.

2 Responses to “WOD 7.21.10”

  1. Jessica says:

    so I was super proud of myself before I just read what other ppl time was…I got 14 something…oh well 115lb cleans are SUPER heavy

  2. Nancy Chavez says:

    I did it 12:48. 95# cleans (originally my PR a few months ago. 115# is awesome Jessica. My oly lifts are still the bane of my existence but I’m getting better. Thanks to Josh. And Marnie did 115#. Strong girls!!!

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