WOD 7.20.10

Warm-up:
Med ball slams, 10/
pullups, 20/
butt kicks, 25 yards/
high knees, 25 yards/
sprint 80%, 25
x

WOD:
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.

DJ Capt'N 20, New Species Athlete

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This entry was posted on Tuesday, July 20th, 2010 at 9:51 am and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.