WOD 7.24.10
Warm-up:
Squat, 10 reps/
Pushup, 10 reps/
Pullup, 10 reps
X3
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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WOD 5.01.10
Warmup:
10 of each of the following:
squats/
pigeon pistol walk/
inch worms/
pushups/
shoulder pass throughs/
pullups
WOD:
FIGHT GONE BAD
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 [...]
