4.06.10
Warm-up:
10 squats/
10 ring rows/
10 skin the cats/
10 pushups
10 pistols
WOD:
Thrusters:
3-3-3
Rest 10-15 minutes and then:
“Fran”
21-1-9 for time of
Thrusters, 95lbs/
pullups
Post time and load to comments.
Warm-up:
10 squats/
10 ring rows/
10 skin the cats/
10 pushups
10 pistols
WOD:
Thrusters:
3-3-3
Rest 10-15 minutes and then:
“Fran”
21-1-9 for time of
Thrusters, 95lbs/
pullups
Post time and load to comments.