Strength;
Clean and jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
16 Alternating Pistols
24 Grappling Sit Throughs
Post loads and round s to beyond the whiteboard.
Strength;
Clean and jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
16 Alternating Pistols
24 Grappling Sit Throughs
Post loads and round s to beyond the whiteboard.