WOD 07.11.24

July 11, 2024by webteam

IMG 5767 1

Strength;

Clean and jerk, 2-2-2-2-2

WOD:

Complete as many rounds as possible in 15 mins of:

8 Toes-to-bars

16 Alternating Pistols

24 Grappling Sit Throughs

Post loads and round s to beyond the whiteboard.