Strength:
Bench press, 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 burpee box jump overs, 24/20 inches
7 medball slams, (0/40lba
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm