Blog
08
10
2010

10.08.10

Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”
– Vince Lombardi